If you love getting out in the sun and soaking in all the Vitamin D, you might be permeating more than just that! While Vitamin D is extremely beneficial for your health, spending too much time outdoors in the scorching heat or basking in the sunshine could put you at risk of getting a really bad tan and burning your skin rather harshly. Our obvious advice would be to wear lots and lots of SUNSCREEN! But if the damage is already done and you have a severe case of sunburn, we would recommend you to visit the doctor. However, here are a few natural remedies to alleviate the damage and provide immediate relief and comfort in case you want to treat sunburn naturally.
Tea is a very useful form of antioxidant and protects your skin from the harmful UV rays of the sun. Black Tea, Mint Tea and Green Tea are very good agents to get immediate relief from sunburn. It can be used on the face and the body. Brew some fresh tea and cool it down. Wash your face with the concentrate or wipe it gently with cotton pads. Alternatively, draw a soothing bath and mix the concentrate in the water. The tannic acid and theobromine will provide a cooling effect and mitigate the pain caused by burn and heat. It will also reduce sunburn by 20% without the fear of peeling out your skin.
Aloe Vera Gel
Aloe Vera provides instant cooling to the affected area. It is regarded as the most important remedy for sunburn. It includes anti-inflammatory properties and brings down redness and pain. It also helps in stimulating the growth of skin.
Milk and Yogurt
Milk is one of the easiest and the simplest ways to treat sunburn naturally. Use cotton pads to apply chilled milk to the affected area and leave it on for some time. You could also apply plain yogurt that contains probiotics. Both of these ingredients will reduce the heat and cool down your skin. It will also add protein and moisture to your skin and soothe irritation and redness.
Coconut oil is undoubtedly the best when it comes to treating skin infections and burns. It contains Vitamin E, antioxidants and natural SPF. It is widely used in taking care of sunburn as it has a lot of healing properties. It provides deep moisturization, eases the pain, sting and swelling, and hydrates the skin.
Medicinal and essential oils like peppermint, lavender and chamomile are also used to mitigate the damage caused by sunburn.